Physiotherapy

Our assessments and treatments are personalized, in order to assist clients depending on their individual needs and goals. The initial visit includes a thorough assessment of the client and the symptoms they are presenting with. We begin by discussing with the client their history of these symptoms and their medical history, and conduct a comprehensive physical screen to best diagnose and devel... Read More

Our assessments and treatments are personalized, in order to assist clients depending on their individual needs and goals. The initial visit includes a thorough assessment of the client and the symptoms they are presenting with. We begin by discussing with the client their history of these symptoms and their medical history, and conduct a comprehensive physical screen to best diagnose and develop a treatment plan for the client. Follow-up treatment sessions, and any treatment included in your plan will be selected with you based on your presentation, needs, and comfort level.


Pelvic Floor Physiotherapy

The pelvic floor is a network of muscles, fascia, and nerves that line the bottom of your pelvis and have many functions. When these muscles are not functioning properly, many conditions may arise. These include, but are not limited to: Urinary Incontinence, Stress Incontinence (SUI), Urge Incontinence (UUI), Mixed Incontinence (MUI), Functional Incontinence, Overflow Incontinence, Overactive B... Read More

The pelvic floor is a network of muscles, fascia, and nerves that line the bottom of your pelvis and have many functions. When these muscles are not functioning properly, many conditions may arise. These include, but are not limited to: Urinary Incontinence, Stress Incontinence (SUI), Urge Incontinence (UUI), Mixed Incontinence (MUI), Functional Incontinence, Overflow Incontinence, Overactive Bladder (OAB), Pelvic Organ Prolapse (POP), and pelvic pain. Sarah has also taken many courses in the assessment and treatment of the pregnant and postpartum body, and helps to treat pelvic pain in pregnancy, diastasis rectus abdominus, prepare for labour and delivery, c-sections, and resuming activity postpartum. If you have any of these conditions or think you do, you may benefit from a physical therapy assessment of your pelvic floor.


Chiropractic

On your first visit, you will be taken through a clinical history and physical examination. To become a new client of Dr. MJ's, you must first have this initial consult, and she is currently accepting new clients! From this assessment, a care plan that will address your specific needs will be developed, with treatment options that may include soft tissue therapy, joint mobilizations or manipula... Read More

On your first visit, you will be taken through a clinical history and physical examination. To become a new client of Dr. MJ's, you must first have this initial consult, and she is currently accepting new clients! From this assessment, a care plan that will address your specific needs will be developed, with treatment options that may include soft tissue therapy, joint mobilizations or manipulations, graston, exercise, taping, or the use of electrical modalities.


Massage Therapy


Counselling / Psychotherapy / Mental Health

Individual counselling and psychotherapy for youth (ages 15 to 24) and adults (ages 18 to 64) experiencing mental health concerns such as life stresses, anxiety, and depression. Amanda takes a collaborative and strength-based approach to the therapeutic process, emphasizing boundaries and self-care, as well as utilizing a combination of therapeutic approaches, such as Cognitive-Behavioural Ther... Read More

Individual counselling and psychotherapy for youth (ages 15 to 24) and adults (ages 18 to 64) experiencing mental health concerns such as life stresses, anxiety, and depression. Amanda takes a collaborative and strength-based approach to the therapeutic process, emphasizing boundaries and self-care, as well as utilizing a combination of therapeutic approaches, such as Cognitive-Behavioural Therapy and Acceptance and Commitment Therapy, to support clients and their unique needs.

Melissa was born and raised in SD&G and now resides in Cornwall with her family. She graduated from Elegance College in Cornwall and completed her provincial examinations to become registered with the College of Massage Therapists of Ontario (CMTO) in 2014 . She has worked in various settings, including spas, wellness centres and multidisciplinary clinics with chiropractors and physiotherapists. She has enjoyed serving the community for nearly five years and working with a variety of clients and their specific needs. Throughout her career, Melissa has continued to expand her skill set with additional courses and workshops, and has developed a reputation and specialization for deep tissue massage. This includes trigger point therapy, remedial exercise and pain management while maintaining a slow, but efficient deep pressure. In addition to deep tissue massage, Melissa also offers relaxation massage, sports massage, pregnancy massage, and she is also trained in silicone and vacuum cupping, and is KTape certified.

Melissa was born and raised in SD&G and now resides in Cornwall with her family. She graduate... Read More

Dr. MJ Cardinal was born and raised in Cornwall, graduated from École Secondaire La Citadelle and from the University of Ottawa where she obtained a Bachelor in Sciences with a specialization in Health Sciences. She pursued her studies at the New York Chiropractic College (N.Y.C.C.) to obtain her doctorate in Chiropractic medicine. While at N.Y.C.C., she obtained a physiotherapist certificate, became certified in Graston technique (instrument-assisted soft tissue mobilization), Kinesio-taping, with electives in nutrition and cellular detox. Dr. Cardinal is certified to practice in the USA and Canada.

Dr. Cardinal has been in practice for 13 years as a chiropractor and a health coach. She has been at the helm of a successful weight loss clinic, changing lives through healthy eating and active lifestyle. She is an avid runner and understands the importance of a well-nourished and adjusted body. Dr. Cardinal spends a lot of time with her patients, every chiropractic treatment lasts close to 30 minutes utilizing customized techniques to individual needs.

Dr. MJ Cardinal was born and raised in Cornwall, graduated from École Secondaire La Citadelle and... Read More

Sarah Despatie (nee Bray) grew up in Cornwall and attended Holy Trinity Catholic Secondary School. After graduating with honours and as an Ontario Scholar in 2008, she attended the University of Ottawa and obtained an Honours Bachelor degree in Health Sciences. Upon graduating Magna Cum Laude in 2012, Sarah was accepted into the Masters of Science, Applied, in Physical Therapy program at McGill University. During Sarah’s time at McGill, she was selected to be a student therapist for the varsity basketball teams, and traveled with the men’s team to the CIS National Championships in 2014. Since graduation, she has become certified in the McKenzie technique, assessing and treating concussions via the Shift Concussion Management program, performs gait and running analysis for the prescription of orthotics and running programs through The Running Clinic, certified to complete Functional Movement Screens, is a certified GLA:D Canada Practitioner, and most recently became a Pelvic Floor Physiotherapist. Upon completion of her Masters in Physical Therapy in 2014, Sarah was proud to return home to Cornwall and give back to her community, and continue to offer her services at her clinic, Cotton Mill Rehab. In addition to this, she enjoys giving back to the community by volunteering with various organizations. She is currently on the board for the Boys and Girls Club of Cornwall and SD&G, a member of the Cornwall Triathlon Committee, and a founding board member of the Cornwall Rowing Club.

Sarah Despatie (nee Bray) grew up in Cornwall and attended Holy Trinity Catholic Secondary School... Read More

** Currently not accepting new Clients. Please contact the office for more information** Shannon has been practicing massage for over thirteen years in multidisciplinary settings, Spas, and Wellness Centres. She has enjoyed serving the Cornwall community by supporting a variety of clients and their specific needs. Shannon was born and raised west of Ottawa and has always had a passion for healthy living through exercise and pursuing a healthy lifestyle. This passion for healthy living naturally led her to the International Academy of Massage Therapy where, upon graduation in 2010, she became registered with the College of Massage Therapists of Ontario (CMTO). In addition to her Massage Therapy training, Shannon has completed additional courses and trainings that include: Proprioceptive Neuromuscular Facilitation Stretching (PNF), Lymphedema, cranial massage, remedial exercise as well as nutritional practices. Shannon has developed a reputation and specialization for deep tissue massage that includes trigger point therapy and offers relaxation, lymphatic drainage, sports, and pregnancy massage. Shannon is enthusiastic about assisting others and helping them maintain a healthy lifestyle and mind-body balance. With an open mind to continue learning and pursuing her goals, Shannon is excited to welcome all clients – past, present, and future!

** Currently not accepting new Clients. Please contact the office for more information** Shannon ... Read More

Kaitlyn was born and raised in the Cornwall area and now lives in Williamstown with her husband and 2 young children. She graduated from St. Joseph’s Secondary School and then went on to gain her diploma in Massage Therapy from Elegance College in 2015. After passing her provincial exams and getting registered with the College of Massage Therapists of Ontario (CMTO), she started her career at a local spa. Kaitlyn wanted to help more people with chronic pain, so she decided to make the move to work in a multidisciplinary clinic. She worked at the clinic for 3 years and then decided to work from home due to her growing family. She is now very excited to be back in a clinic setting, helping clients feel their best! Kaitlyn specializes in a combination of deep tissue and relaxation to give her clients the best results. Throughout her career, Kaitlyn has had success in treating sciatic symptoms, carpal tunnel and numbness in hands, headache relief, and hip flexor tightness, to name a few! Kaitlyn also offers relaxation massage, sports massage, and pregnancy massage. Kaitlyn looks forward to treating past clients and is looking forward to welcoming new clients at Cotton Mill Rehab.

Kaitlyn was born and raised in the Cornwall area and now lives in Williamstown with her husband a... Read More

Christian Séguin graduated from the University of Ottawa in 1997 with a B.Sc. in Physiotherapy and more recently obtained a Clinical Doctorate in Physiotherapy in 2015. Following his Sport Physiotherapy Canada (SPC) Sport Certificate (1999) and Sport Diploma (2001), he has been serving regularly as Canadian Team Physiotherapist and Chief Therapist for multiple international games. Every year, he assists as examiner in the national examination process for the SPC division of the Canadian Physiotherapy Association (CPA) and serves as Chair on the SPC Curriculum Review Committee. Christian successfully completed the Clinical Specialist program through the CPA in the field of Sport Physiotherapy. Since 2001, Christian’s interest and training in forensic rehabilitation has been put to use for the Superior Court of Ontario.

Christian Séguin graduated from the University of Ottawa in 1997 with a B.Sc. in Physiotherapy an... Read More

Amanda is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Born and raised in Cornwall, Amanda graduated from La Citadelle Secondary School (2014) and continued her education by obtaining a Bachelor of Arts in Applied Psychology at Bishop’s University (2014-2018), followed by a Master of Arts in Counselling Psychology at Yorkville University (2020-2022). Since 2018, Amanda has worked in the mental health field and has gained experience with youth, adult, and older adult populations, as well as different mental health concerns, such as life stresses, family or relationship problems, boundary-setting, anxiety, grief, and depression. Amanda’s education and experience have provided her with the knowledge and skills to provide impactful therapy.

At Cotton Mill Rehab, Amanda offers individual counselling and psychotherapy for youth (ages 15 to 24) and adults (ages 18 to 64) experiencing mental health concerns such as life stresses, anxiety, and depression, among others. Amanda takes a collaborative and strength-based approach to the therapeutic process, emphasizing boundaries and self-care, as well as utilizing a combination of therapeutic approaches, such as Cognitive-Behavioural Therapy and Acceptance and Commitment Therapy, to support clients and their unique needs.

Amanda is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario... Read More

Hilary Veenstra grew up in Cornwall and graduated from St. Joseph’s Catholic Secondary School as an Ontario Scholar in 2014. She then attended the University of Ottawa and obtained an Honour’s Bachelor of Science in Human Kinetics. Upon graduating Magna Cum Laude in 2018, Hilary was accepted into the Masters of Science in Physical Therapy program at the University of Toronto. During Hilary’s time in Toronto, she took a particular interest in the role of physiotherapy in cancer care. Hilary successfully completed a Rehabilitation Strategies for Patients with Cancer course, and was an attendee at the First Annual Geriatric Oncology Conference. Hilary was glad to move home to Cornwall in early 2020. She is eager to provide care to the members of the community where she was raised. She strives to assist her clients in reaching their goals, increasing mobility, managing pain and improving overall quality of life.

Hilary Veenstra grew up in Cornwall and graduated from St. Joseph’s Catholic Secondary School as ... Read More

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Located at: 705 Cotton Mill Street, 113, Cornwall
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